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The Chocolate Therapist: A User's Guide to the Extraordinary Health Benefits of Chocolate
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Product details
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Audible Audiobook
Listening Length: 7 hours and 50 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Turner Publishing Company
Audible.com Release Date: August 10, 2012
Language: English, English
ASIN: B008VSDLVS
Amazon Best Sellers Rank:
seen Julie Pech in person, been to her seminars; she is good, the book is very interesting and a good read,
Interesting facts about chocolate and how it is good for you. The table that show how choclate relates to certain problems was very helpful.
I got this as a gift for my chocolate-obsessed mom, and it's perfect. What better gift for a chocoholic than a book full of excuses to eat chocolate?
It was interesting to read about the history of chocolate but, I quickly lost interest. $7.99 for some author to tell me to eat more chocolate?! (I already do that) waste of money!!
I am giving this book only two stars because I believe that if the author decides to write a book about health benefits of chocolate, she should take great care in doing research about ALL ingredients she mentions in her book. I found her information about the actual cocoa (the origin, the species of trees, traditional preparations, etc.) to be very interesting and educational. I also enjoyed the trivia bits in the book. However, even though Ms. Pech does mostly a decent job describing the ingredients in most commonly found chocolate bars (the section where she marks ingredients as "x", "xx", etc.) and alerting the reader about the benefits as well as dangers of these ingredients, her research of some of these ingredients is not only incomplete but downright incorrect and her claims are dangerous! The more I heard (I got the audiobook version) that soy bean oil (as long as it is not partially hydrogenated), canola oil and agave syrup are OK ingredients to ingest, the less credibility I could give to the information in her book. What this author claims about these ingredients can have a colossal negative effect on someone's health and it is rather reckless, in my humble opinion, to claim (even briefly) that these ingredients are OK. I just could not give it more than two stars for this reason.In a nutshell for all those who are curious, agave syrup is NOT a healthy sweetener (and is no better than high fructose corn syrup), soybean oil (no matter whether hydrogenated, partially hydrogenated or non-hydrogenated) is NOT a healthy oil by any stretch of imagination, and canola oil should not even be considered food. Canola oil is made from rapeseed (there is no such plant as canola and the word canola is a short version of "Canadian Oil"), using extremely toxic processing techniques while starting with already an unhealthy plant! Do your homework and do your own research! Question everything you see and hear. The Weston A. Price Foundation is a great place to look for well researched, unbiased information. There are many other sources in this crazy age of information. Be careful and intelligently selective. And please DO NOT use agave syrup, canola oil or soybean oil in any part of your diet!!
I used to worry about my chocolate habit, but "The Chocolate Therapist" calmed my anxiety. I am a lover of chocolate and often felt guilty of overindulgence. However, Julie Pech talks about the extraordinary health benefits of chocolate.First there is a condensed history of chocolate, then a description of how it is made. The author recommends the best chocolate companies and how to pair up chocolate and wine. There is a section listing many different ailments, and the chocolate remedy for each one. The book is even printed in chocolate covered ink. I do wish that more scientific evidence had been included, but since I like chocolate so much I want to think of it as a healer anyway. -- Valerie Lull, Author, Ten Healthy Teas
Julie Pech has compiled an informative, enjoyable and useful book on the history of dark chocolate and its medicinal purposes. Prescriptions for ailments from anemia to stress all have chocolate as their base. What a way to get well without side effects! Don't skip the sections on how to buy and eat chocolate. I was amazed at what I didn't know and what I've been missing out on. Recipes, resources and recommendations all make The Chocolate Therapist: Chocolate Remedies for a World of Ailments the perfect gift to include with each and every box of the dark delectable fruit (yes, chocolate is in the fruit family) you give from now on.
Julie presents scientific and historical research on chocolate in a clever, funny, and entertaining way. I thoroughly enjoyed reading this book and learned far more than I expected to about the health properties of chocolate. Antioxidents, blood sugar control, neurotransmitters, amino acids, -- all this and more. I had heard chocolate was good for me and this entertaining book explained why and how, while I laughed along the way.
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