Ebook Download Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness
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Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness
Ebook Download Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness
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About the Author
Naomi Aaronson, MA, OTR/L, CHT, CPI, is a certified occupation therapist and Pilates instructor, and the developer of the Recovercises program for breast cancer survivors. As an author and presenter at national seminars for health care providers, Aaronsoon seeks to educate both survivors and professionals about the importance of rehabilitation in recovery. She is the co-creator of the learning CDs Return to Life: Breast Cancer Recovery Using Pilates, Breast Cancer Recovery: On Land and In Water, and The Breast Cancer Recovery Exercise Program. Her writing has been featured in OT Advance, Women and Cancer, and IDEA Fitness Journal.Ann Marie Turo, OTR/L, a breast cancer survivor, is a certified occupational therapist and the owner of Integrated Mind Body, LLC in Boston, MA. Turo is certified in Yoga, Pilates, Tai Chi, and Reiki and combines these approaches with traditional occupational therapy to help clients heal physically and spiritually. She is the co-author of Return to Life: Breast Cancer Recovery Using Pilates, and the Women onto Wellness program.
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Product details
Paperback: 238 pages
Publisher: Demos Health; 1 edition (September 26, 2014)
Language: English
ISBN-10: 9781936303571
ISBN-13: 978-1936303571
ASIN: 1936303574
Product Dimensions:
8.5 x 0.6 x 11 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#985,554 in Books (See Top 100 in Books)
I was diagnosed with breast cancer 20 years ago and received a double mastectomy, chemotherapy, and radiation. This was followed by breast reconstruction with a TRAM flap. At the time I was not told to exercise, nor was I offered rehabilitation. So I am so happy for my survivor sisters who today have the tools that they can use in this book to build their bodies back up after undergoing such grueling treatment. It is so important after a TRAM Flap to regain mobility and strength to help perform simple daily activities. Performing everyday tasks became difficult and were sometimes too embarrassing to talk about. Therefore, I want to commend the authors who as occupational therapists have really demonstrated their understanding of the unique needs and concerns of breast cancer patients and survivors. I will always be able to use this book for years to come. It should be considered a standing reference and resource for Breast Cancer patients and survivors now and in the future.
This is a really good and helpful book. I'm a physical therapist that primarily sees referrals from the cancer center in order to obtain the range needed for radiation. This book is very helpful overall. I'm thinking of starting a group class for breast cancer survivors and will use some of the suggestions in this book.
This book is a must have for anyone who has had breast cancer - and for anyone that assists them in their recovery. As a physical therapist working in oncology rehab, I use many of the principles and exercises in my treatment protocols for breast cancer survivors I see in my clinic. The information is well-organized, easy to understand and provides great explanation of "why" the selected exercises are important- as well as how to adapt them depending on your individual abilities (or limitations). Great book- I recommend it highly.
This book offers exercises that introduces Pilates to many types of people , not only women managing breast cancer. I deal with repetitive stress aches that demand a regular stretching and fitness routine. The wellness guide in the book is also an informative touchstone and the photographed sequences accompanying the strengthening and stretching exercises are very clear and simple to follow. A good health book for everyone to have.
A gift for a friend - she loved it.
Very useful
This excellent, concise and informative guide provides essential information for the breast cancer survivor about the anatomy involved in the various approaches to breast cancer treatment and surgery. The exercises are easy-to-follow and progress in a series that comprises a healthy and manageable format. Each exercise includes a photo and full explanation of how to perform the move safely. What is especially nice is that very little equipment (a ball, stretch band, circle, chair) is required. From my experience in working with breast cancer survivors in a mat based Pilates study (co-author, Pilates for Breast Cancer Survivors, Clinical Journal of Oncology Nursing, April 2012) at the Mayo Clinic in Rochester, MN, this book offers a safe approach to dealing with the post-surgical issues of the breast cancer survivor.Kathleen Sundt, RN, PMA-CPT
I am delighted to review this book for survivors to use as a safe and efficient guide to Pilate's movements. As a cancer exercise specialist I particularly like the simple, step by step instructions for proper alignment - which is crucial for each movement. The photos are excellent representations of how it should look and feel.The adaptations for your individuals ability and range of motion is a wonderful guide, setting yourself up for success through the progression of exercises. And as written in this comprehensive guide - to reduce the risk of a lymphedema flare up, alternating upper and lower body exercses is of utmost importance.Bravo!
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